Microgreens 101
Enhance your dish with colorful Knox Flora microgreens.
Microgreens are young vegetable greens harvested when they are just 1 to 3 inches tall. These tiny plants are often hailed as superfoods because of their exceptional nutrient density. Despite their small stature, microgreens are densely packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to any diet. Research suggests that incorporating a diverse range of microgreens into your meals can potentially lower the risk of chronic diseases, improve digestion, strengthen the immune system, and contribute to overall health and well-being. By adding these flavorful and nutritious greens to your dishes, you can elevate the taste and nutritional profile of your culinary creations.
Black oil sunflower microgreens grow post germination. Sunflower microgreens are packed with essential nutrients beneficial for overall health. These delicate greens are particularly rich in vitamin E, providing powerful antioxidant properties to combat free radicals and promote skin health. Additionally, they are a great source of folate, crucial for DNA synthesis and red blood cell formation. Sunflower microgreens also contain high levels of essential minerals like potassium, which helps regulate blood pressure and support proper muscle function. Incorporating these nutrient-dense microgreens into your diet can contribute significantly to your daily nutrient intake.
At Knox Flora, we specialize in a select variety of microgreens that enhance dishes with color, texture, and flavor.
Knox Flora Microgreens:
Sunflower
Peas
Rambo/Triton Purple Radish Mix
Red Russian Kale
Detroit Dark Red Beets
Arugula
Basil
Brocolli
This selection showcases a variety of vibrant and flavorful microgreens available at Knox Flora, perfect for adding freshness and nutritional value to your dishes.
Organic pea microgreens
Not sure how to begin with Microgreens? Here are 5 simple ways to add them to your daily meals.
Salad Topping: Sprinkle a handful of microgreens on top of your favorite salad for added flavor and nutrition.
Sandwich Filling: Add a layer of microgreens to your sandwich for a fresh and crunchy texture.
Garnish for Soups: Use microgreens as a colorful and nutritious garnish for soups and stews.
Smoothie Booster: Blend microgreens into your daily smoothie for an extra boost of vitamins and minerals.
Pizza Topping: Upgrade your homemade pizza by scattering microgreens on top before serving for a burst of freshness.